Description
The Shadow Work Journal Includes:
- Personal Commitment Contract
- Interactive Shadow Work Exercises
- Over 30 Profound Journaling Prompts
- “Get to the root of your shadow” guided pages to face your shadows when they appear.
- Free space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
- Improved interactions with others
- Healing generational trauma
- Set personal boundaries
- Grow compassion for yourself and others
- Become “un-stuck”
- More awareness and clarity of the world around you

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